The Global Evolution of BodyPump: From New Zealand to Singapore’s Studio Floors

The fitness industry has seen countless trends come and go, but few have achieved the staying power of BodyPump. Originating in New Zealand, this workout revolutionised the way people view strength training by making it accessible, fun, and music-driven. Today, the bodypump class is a global phenomenon, offered in more than 100 countries, including Singapore where it has developed a loyal following.

This journey from a single gym concept to a worldwide fitness movement reflects not only the effectiveness of BodyPump but also the power of community, science, and cultural adaptability. In this article, we trace the global evolution of BodyPump, explore its expansion into Singapore, and highlight how fitness providers like True Fitness continue to champion its growth in Asia.

The Origins of BodyPump in New Zealand

BodyPump was created in the early 1990s by Les Mills, a family-owned fitness brand founded in Auckland. The goal was to create a group fitness programme that would make weight training less intimidating and more engaging. Instead of focusing solely on heavy lifts, BodyPump introduced lighter weights with high repetitions, choreographed to music.

This new concept stood out because it combined the structure of aerobics with the science of resistance training. Members who were previously hesitant to lift weights began joining classes, and retention rates skyrocketed. Within a short time, BodyPump became the flagship programme of Les Mills International.

The Science Behind Its Global Appeal

The secret of BodyPump’s success lies in its balance of accessibility and effectiveness. Traditional weight training often caters to those already confident in gyms, while cardio classes do not provide the same muscle-toning benefits. BodyPump bridged this gap with the Rep Effect — a term used by Les Mills to describe the physiological changes from performing high repetitions with light weights.

Why the Rep Effect Works:

• Builds lean muscle without excessive bulk

• Increases muscular endurance

• Burns calories during and after the workout

• Improves posture and functional strength

These scientifically proven benefits helped BodyPump appeal to both men and women, breaking down gender stereotypes about strength training.

The Expansion Beyond New Zealand

By the mid-1990s, BodyPump was licensed internationally. The UK and the United States were among the first adopters outside New Zealand, and the programme quickly gained traction in Europe, Asia, and Australia.

The model of global licensing, where gyms and studios paid fees to run official BodyPump classes, created consistency. Whether in London, Tokyo, or Sydney, participants could expect the same music, choreography, and structure. This reliability built trust and loyalty among members.

The Arrival of BodyPump in Singapore

Singapore was among the first Asian markets to embrace BodyPump. The city’s strong fitness culture, combined with its cosmopolitan lifestyle, made it an ideal location. For busy professionals, the efficiency of a one-hour, full-body workout was highly attractive.

BodyPump resonated with Singaporeans for several reasons:

• Time efficiency: A complete strength and endurance workout in under an hour.

• Group motivation: Singapore’s social nature made community workouts appealing.

• Music-driven format: Popular global hits created a familiar and energising environment.

• Accessibility: Beginners could start with light weights, making it inclusive for all fitness levels.

By the early 2000s, BodyPump had cemented itself as a staple offering in many Singapore fitness clubs.

The Role of Instructors in Global Consistency

A key factor in BodyPump’s global growth has been its rigorous instructor training system. Les Mills requires instructors to undergo certification that includes technique, coaching, and music integration.

This system ensures that a BodyPump class in Singapore feels just as professional as one in New Zealand. The standardisation maintains quality while still allowing instructors to inject personal energy and motivational style.

BodyPump’s Evolution Over the Decades

While the fundamentals of BodyPump remain the same, the programme has evolved to reflect changing fitness trends and scientific insights.

Key Evolution Points:

• 1990s: Focus on accessibility and group energy.

• 2000s: Global expansion, introduction of more diverse music styles.

• 2010s: Integration of sports science research and updated choreography.

• 2020s: Adaptation to digital platforms like Les Mills+ for at-home training.

The ability to adapt while retaining its core identity has kept BodyPump relevant for three decades.

Digital Expansion: From Studio to Living Room

The COVID-19 pandemic accelerated BodyPump’s shift into digital platforms. Les Mills+ (formerly Les Mills On Demand) allowed members to stream BodyPump workouts at home. This flexibility helped the programme reach new audiences and maintain loyalty even during gym closures.

In Singapore, where space constraints make home gyms challenging, the digital option offered a practical solution. Many participants now blend in-person classes with online sessions for a hybrid fitness approach.

BodyPump’s Impact in Singapore’s Fitness Culture

Singapore’s fitness landscape is highly competitive, with residents having access to a variety of classes ranging from HIIT and spin to yoga and pilates. Yet BodyPump continues to thrive because of its unique balance of efficiency, community, and results.

Participants appreciate how the class builds functional strength without requiring them to navigate intimidating free-weight zones. For busy professionals, the scheduled nature of classes ensures accountability, while retirees and beginners enjoy the supportive group environment.

The Community Factor: A Global and Local Bond

BodyPump has always been more than just a workout; it is a community. Around the world, participants bond over the shared rhythm of music and the collective challenge of completing a tough track. In Singapore, this sense of connection is especially valuable in a high-stress, fast-paced society.

The shared experience of moving in sync with others fosters friendships, motivation, and accountability. This global community, localised in studios across Singapore, ensures that BodyPump remains more than just another fitness option.

How True Fitness Elevates BodyPump in Singapore

At True Fitness, BodyPump classes are conducted with professional sound systems, spacious studios, and certified instructors who guide participants through safe and effective sessions. The facilities are designed to enhance both performance and recovery, ensuring that members not only benefit from the workout itself but also from the supportive environment surrounding it.

By consistently delivering high-quality BodyPump experiences, True Fitness contributes to the programme’s long-term success in Singapore and beyond.

FAQs About the Global Evolution of BodyPump

Q. When was BodyPump first created?
BodyPump was created in the early 1990s by Les Mills in Auckland, New Zealand, as a way to make weight training accessible to the general public.

Q. How did BodyPump expand internationally?
Through a licensing model. Gyms worldwide pay fees to offer official classes, ensuring consistency in choreography, music, and training.

Q. When did BodyPump arrive in Singapore?
BodyPump became popular in Singapore in the early 2000s, quickly establishing itself as a favourite among busy professionals and fitness enthusiasts.

Q. How often are new BodyPump releases created?
Every three months, Les Mills updates the programme with new choreography and music, keeping classes fresh and motivating.

Q. Is BodyPump different in Singapore compared to other countries?
No. Classes are standardised globally. However, the local culture and instructor style add a unique Singapore flavour.

Q. Can I do BodyPump both in the gym and at home?
Yes. With Les Mills+, participants can access digital BodyPump workouts, complementing in-person classes at gyms like True Fitness.