Quitting smoking can be highly challenging, and many people who try to quit cold turkey often fail and fall back into smoking. However, there are cessation aids you can use to help you stop the habit, and one of the most popular ones is vaping. When you vape, you are still taking nicotine into your body, although it is much healthier than smoking, and if you want to overcome your addiction, you need to use the vape correctly. Below is some advice for you to do this to help you get rid of your nicotine addiction using vaping and start living a much healthier lifestyle.
Research The Various Vaping Devices
One of the first things you will need to do is research the various available vaping devices to see which one will suit you best. There are two distinctions between vaping devices, which are:
- Mouth To Lung – Where you draw the vape smoke into your mouth first before inhaling into your lungs.
- Direct To Lung – Where you draw the vape smoke directly into your lungs before exhaling.
It may be best to start with a vaping starter kit to ensure that this nicotine replacement therapy is suitable for you, and you can use it effectively. You can visit your local vape supplies store, speak to them about the various options, and see if they can recommend something suitable for a novice vaper.
Choosing The Correct Vape Juice
You can get vape juice UK wide easily as it is readily available online, in supermarkets, and in newsagents. However, the first thing you will need to decide is the strength of the vape juice you will use. There are various strengths available, and vape juice will often come in the following strengths:
- 0mg Nicotine
- 3mg Nicotine
- 6mg Nicotine
- 9mg Nicotine
- 12mg Nicotine
- 15mg Nicotine
- 18mg Nicotine
- 20mg Nicotine
The heavier smoker you are, the higher concentration of nicotine you will require, and you also need to ensure you get one suitable for your vaping device. You will notice that they display a VG/PG ratio on vape juice, and a 50/50 ratio is ideal for most devices. Once you have your device and your e-liquid, it is now time to quit the cigarettes for good and use vaping as a nicotine replacement therapy to quit the habit for good.
Get Yourself Used To Vaping
It can take you some time to get used to vaping and control the urges and cravings. Whatever level of nicotine strength you start with, once you are used to vaping, you will want to consider reducing the dose you take. You may struggle at first when you first reduce the amount but be patient and stick with it. The feelings it creates will soon subside, and you will get used to the new dosage you are taking. You need to repeat this process until you get down to 0mg of nicotine, and then you can either give up vaping completely or stick with vaping omg vape juice if you like the available flavours. You will now be rid of the monkey on your back and will have beaten your nicotine addiction.